Nervous work leads to insomnia

Mad pace of modern life affects on human health. Dealing with him is futile, therefore, British researchers are aiming to at least learn about the unconquerable enemy in every way possible.

West nevropatologam had to examine the questionnaires 1700 people to find a relationship between stress and human sleep.

The material had been used the results of a survey conducted by a major British insurance company among its customers. Statistics proved disappointing : more than half of respondents suffer violations of sleep because of unconscious anxiety about their own safety.

The terrorist threat, health problems, the thought vorovskih crimes against property-all these problems erode the human psyche, turning sleep.

The list could easily go on, it is endless and individual differences. Many, like British experts found, prayer has become painfully obvious global climate change; Some may not invite night grezam, terzayas disadvantage in the real estate market with its ever-rising prices.

Stressful insomnia was the brainchild of our time, because even five years ago, people were much easier to dive into the embrace Morfey.

In the UK, only 3% of the population miraculously managed to preserve their sleep completely free from the effects of everyday stress. And eventually receive nightly norm prescribed portion of recreation (8:00). We think the proportion in the rest of the world a little different from the information already given.

Victims bessonitsy remains one consolation : the age of all of the above concerns, fewer and fewer. The poll showed that people over 54 are much calmer hardships earthly existence. Total 9% of them confessed that bad sleep at night, think about everyday bustle, and the rest have already gained earlier nedostizhimoe sense of balance. For comparison : in the age group between 18 and 34 years suffer from insomnia due to stress about 15% of the respondents.

Doctor of Psychology David Lewis argues that prevents full sleep, in the first place, a sense of total helplessness rights at the cruelty of the world today. The most serious concern are the circumstances in which people can not in any way affect so scarred a full impotence.

Later insomnia threatens to turn us into a mass nervous breakdown, covering peculiar world epidemic, with the result that over the past five years, the situation has deteriorated.